This recipe sounded so fresh and fall, light and flavorful that I had to give it a try after digging it out of the Health Magazine (December 2009). I did change it to suit my tastes and what I had on hand and it was lovely. It was a great recipe for two (with a few potato wedges left over for my lunch) and perfect after a night of exercising.
Ingredients:
2 large sweet potatoes
2 skinless bone-in chicken breasts
½ of a thinly sliced Red Onion
Olive oil
Salt and Pepper to taste
2 cups of fresh spinach leaves
1 tsp lemon juice
1/8 tsp garlic powder
Directions:
Preheat oven to 425. Peel and slice Potatoes into wedges. In a large baking sheet with deep sides toss potato wedges, onion slices, approx a tbs of olive oil, salt and pepper to taste. Roast for 25 minutes.
While the potatoes bake, heat approx 1 tbs of oil in skillet. Pour lemon juice on chicken breasts. Sprinkle Salt, Pepper and Garlic Powder over breasts and sauté until cooked through on medium high heat. About 10 minutes per side.
Serve: Place 1 cup of spinach leaves on a plate. Top with potato wedges and onions and one piece of chicken. I served with a runny buttermilk ranch. (See Ranch recipe and modify by using 1 tbs dry mix, 2/3 cup mayo, 1 cup buttermilk, whisk briskly for a “drizz-able” dressing).
Like Slim Shady, I'm standing loud and proud and letting the world know I'm more than just apple pies.
Showing posts with label gluten-free. Show all posts
Showing posts with label gluten-free. Show all posts
Wednesday, November 17, 2010
Monday, October 25, 2010
Pumpkin Dip
For a Mary Kay Facial Party I threw Friday night, which was very relaxing and a fun giggling time with the girls, one of the new items I tested was Pumpkin Dip. I’m a huge pumpkin fan: pumpkin pie, pumpkin muffins, pumpkin bread and pumpkin spice lattes but there are certain mixtures with pumpkin and cream cheese I don’t do well. It’s the combination of flavor and texture. Among them: pumpkin cheesecake, pumpkin cupcakes with cream cheesing icing and now, pumpkin dip. Everyone else in the known world loves it though. I’m the weird one. I served this recipe with Gingersnaps and it was tasty, I was just able to stop after two cookies, so maybe my slight aversion is a good thing.
Pumpkin dip
Ingredients:
1 can Pumpkin Puree
1 package cream cheese (8 ounces, room temp, lightly beaten or whipped)
1 ½ cups brown sugar
1 tsp cinnamon
¼ tsp ginger
¼ tsp cloves
Dash vanilla
Directions:
Mix everything, cover and chill. (We actually served it fresh which I liked better than chilled but most recipes call for you to chill pumpkin dip).
Pumpkin dip
Ingredients:
1 can Pumpkin Puree
1 package cream cheese (8 ounces, room temp, lightly beaten or whipped)
1 ½ cups brown sugar
1 tsp cinnamon
¼ tsp ginger
¼ tsp cloves
Dash vanilla
Directions:
Mix everything, cover and chill. (We actually served it fresh which I liked better than chilled but most recipes call for you to chill pumpkin dip).
Labels:
appetizers,
Desserts,
gluten-free,
Holiday,
vegetarian
Friday, October 15, 2010
Simple Corn Chowder
Many people use bacon and bacon grease as a flavoring for corn chowder, but as I am currently not stomaching meat well (including my turkey bacon) I decided to go with a more vegetarian option.
Corn chowder is a simple hearty soup that is great for a cool fall day. I served it up with a fresh crisp iceberg salad with my Ranch Style Dressing. An excellent easy meal for a week day with plenty of leftovers.
Simple Corn Chowder
Ingredients:
4 TBS Butter
7-8 Red potatoes (washed, peeled and cubed)
1 medium yellow onion (finely diced)
2 cups water
2 cans Creamed corn (if using homemade its 3 cups)
2 tsp salt
1 tsp black pepper
2 cups heavy whipping cream (or half and half)
Directions:
In a large stock pot over medium heat, sauté your onion and potatoes in the butter for 4-5 minutes. Stir in water and corn. Add your salt and pepper. Bring to a boil then reduce heat to low and simmer for approx 25-30 minutes stirring 3-4 times during cooking time.
Warm the cream (I popped it in the microwave for 2 minutes) and add to the chowder about 3-4 minutes before serving.
Corn chowder is a simple hearty soup that is great for a cool fall day. I served it up with a fresh crisp iceberg salad with my Ranch Style Dressing. An excellent easy meal for a week day with plenty of leftovers.
Simple Corn Chowder
Ingredients:
4 TBS Butter
7-8 Red potatoes (washed, peeled and cubed)
1 medium yellow onion (finely diced)
2 cups water
2 cans Creamed corn (if using homemade its 3 cups)
2 tsp salt
1 tsp black pepper
2 cups heavy whipping cream (or half and half)
Directions:
In a large stock pot over medium heat, sauté your onion and potatoes in the butter for 4-5 minutes. Stir in water and corn. Add your salt and pepper. Bring to a boil then reduce heat to low and simmer for approx 25-30 minutes stirring 3-4 times during cooking time.
Warm the cream (I popped it in the microwave for 2 minutes) and add to the chowder about 3-4 minutes before serving.
Ranch Style Dressing/ Dip mix
So why do I call it Ranch Style? Because its not true ranch. If you been reading this blog long, you know I tend to steer clear of spices, peppers and pork due to past allergy experiences (beginning of the year).
One of the things I’ve been missing most this year is Ranch dressing. I LOVE ranch. Cucumbers and carrots and wedges of lettuce dipped in creamy ranch. Ranch on spaghetti, chicken tenders in ranch. If you can dip it, I like it in ranch.
So I finally broke down, researched what is in Ranch and created my Ranch Style safe version. What I love about this is it is a dry mix that can be stored for months in a dry place or the freezer and you can whip up a dip or dressing in the blink of an eye. It has gone over big time at my parties and I’ve already given the recipe out to half a dozen people they loved it so much. So I am going to share it with you! (Don’t you feel special?)
Krista’s Ranch Style Dressing/Dip Mix
8 tsp minced onion
2 tsp sugar
2 tsp salt
2 tsp pepper
1 ½ tsp garlic powder
Dump all ingredients into a small Tupperware container. Place the lid on and shake well. Store in a dry dark place or the freezer until ready to use. Shake Well before each use.
For DIP:
1 Cup Mayo
1 Cup Sour Cream
1 ¼ TBS Ranch Mix
For Dressing:
1 cup Mayo
1 cup Buttermilk
1 ¼ TBS Ranch Mix
For either one, add all ingredients in a bowl and whisk till blended and smooth. Chill.
One of the things I’ve been missing most this year is Ranch dressing. I LOVE ranch. Cucumbers and carrots and wedges of lettuce dipped in creamy ranch. Ranch on spaghetti, chicken tenders in ranch. If you can dip it, I like it in ranch.
So I finally broke down, researched what is in Ranch and created my Ranch Style safe version. What I love about this is it is a dry mix that can be stored for months in a dry place or the freezer and you can whip up a dip or dressing in the blink of an eye. It has gone over big time at my parties and I’ve already given the recipe out to half a dozen people they loved it so much. So I am going to share it with you! (Don’t you feel special?)
Krista’s Ranch Style Dressing/Dip Mix
8 tsp minced onion
2 tsp sugar
2 tsp salt
2 tsp pepper
1 ½ tsp garlic powder
Dump all ingredients into a small Tupperware container. Place the lid on and shake well. Store in a dry dark place or the freezer until ready to use. Shake Well before each use.
For DIP:
1 Cup Mayo
1 Cup Sour Cream
1 ¼ TBS Ranch Mix
For Dressing:
1 cup Mayo
1 cup Buttermilk
1 ¼ TBS Ranch Mix
For either one, add all ingredients in a bowl and whisk till blended and smooth. Chill.
Labels:
appetizers,
dressings,
favorites,
gluten-free,
marinades,
salad,
vegetarian
Wednesday, May 19, 2010
Homemade Vanilla Pudding
I love pudding. I love doing everything homemade. Even though boxes are often easy and quick and are convenient, I want to know exactly what’s in it, how its done etc. Plus I know if I make it homemade it doesn’t have extra preservatives and colorings to increase aesthetics and shelf life. I feel GOOD about serving even the simplest things from scratch. Pudding is one of them. Brownies are another. Really, the homemade version may take one minute longer then the boxed version. It’s insanely easy. So why pay for preservatives? How “convenient” to your body is that?
Homemade Vanilla Pudding
From allrecipes.com
Ingredients:
2 cups milk
½ cup white sugar
3 tbs corn starch
¼ tsp salt
1 tsp vanilla extract
1 tbs butter
Directions:
In a sauce pan, heat milk until bubbling on the edges. In a bowl, combine sugar, corn starch and salt. Pour sugar mixture into sugar 1/3 at a time, whisking until dissolved. Once mixture is smooth and thickens to coat the back of the spoon, remove from heat. (do not boil). Stir in vanilla and butter. Chill before serving (or spooning into cupcakes).
Homemade Vanilla Pudding
From allrecipes.com
Ingredients:
2 cups milk
½ cup white sugar
3 tbs corn starch
¼ tsp salt
1 tsp vanilla extract
1 tbs butter
Directions:
In a sauce pan, heat milk until bubbling on the edges. In a bowl, combine sugar, corn starch and salt. Pour sugar mixture into sugar 1/3 at a time, whisking until dissolved. Once mixture is smooth and thickens to coat the back of the spoon, remove from heat. (do not boil). Stir in vanilla and butter. Chill before serving (or spooning into cupcakes).
Tuesday, May 18, 2010
Goat Cheese Potato Gratin
Recipe from Cooking Light, October 2001
My husband actually really enjoyed this dish. He’s a meat and potatoes kinda guy but my use of goat cheese in some dishes is questionable to him. I should have known I just have to mix it with potatoes! For me personally, it was a little dry for me so I think I would like to add a bit more cream sauce but it was good. Well flavored.
Goat Cheese Potato Gratin
Ingredients:
1 cup half and half
1 tbs flour
1 cup (4 ounces) goat cheese
1 cup 2% milk
1 tsp salt
¾ tsp black pepper
1 garlic clove, minced
5 cups thinly sliced Yukon Gold Potatoes (about 2 ½ lbs)
Directions:
Spray 9 x 13 casserole dish with cooking spray. Preheat oven to 400 degrees. Combine 2 tbs of half and half with flour in a large bowl (whisk works best). Slowly whisk in the remaining half and half until smooth. Crumble the goat cheese into the mixture and add in the milk, salt, pepper, and garlic. Stir gently. Spread a single layer of the potatoes in pan and pour 1/3 of the mixture over potatoes, coating them. Add another layer of potatoes and repeat with the mixture. Add the last potatoes (will not be a full layer) and pour the remaining cheese mixture. Bake for 1 hour or until potatoes are golden brown and tender.
My husband actually really enjoyed this dish. He’s a meat and potatoes kinda guy but my use of goat cheese in some dishes is questionable to him. I should have known I just have to mix it with potatoes! For me personally, it was a little dry for me so I think I would like to add a bit more cream sauce but it was good. Well flavored.
Goat Cheese Potato Gratin
Ingredients:
1 cup half and half
1 tbs flour
1 cup (4 ounces) goat cheese
1 cup 2% milk
1 tsp salt
¾ tsp black pepper
1 garlic clove, minced
5 cups thinly sliced Yukon Gold Potatoes (about 2 ½ lbs)
Directions:
Spray 9 x 13 casserole dish with cooking spray. Preheat oven to 400 degrees. Combine 2 tbs of half and half with flour in a large bowl (whisk works best). Slowly whisk in the remaining half and half until smooth. Crumble the goat cheese into the mixture and add in the milk, salt, pepper, and garlic. Stir gently. Spread a single layer of the potatoes in pan and pour 1/3 of the mixture over potatoes, coating them. Add another layer of potatoes and repeat with the mixture. Add the last potatoes (will not be a full layer) and pour the remaining cheese mixture. Bake for 1 hour or until potatoes are golden brown and tender.
Boston Ho Cupcakes
This is where I talk about the Pioneer Woman disaster. My great plan (that I had been working on for a month) was to travel an hour and a half away with two great girl friends to go to the book signing of Pioneer Woman. We were going to meet several awesome girls (friends and bloggers) there. It was one of my BFF’s birthdays so I was surprising her with the trip. So imagine: Beautiful day, got off work early, had made awesome gluten free cupcakes the night before, chicken salad and a veggie tray. I got the oil changed in the SUV and had it cleaned. I stopped by the grocery store to pick up ice for the cooler. Came out, my car wouldn’t move. It was dead. Engine purred, gas pedal would not engage. After several hours of working with mechanics, the Mitsubishi dealer via phone, arranging towing etc. it was too late to travel to Charlotte and get there in time. My surprise for my BFF was blown. My chance to meet the Pioneer woman and have a girl’s road trip, GONE in the blink of a failed Pedal Pressure Sensor.
I was distraught. My BFF and I tried to salvage the evening with a trip to Outback, a browsing session at our local bookstore, and a rousing game of scrabble. We have our PW cookbooks and each other’s company, and delicious simple desserts. In honor of Sarah’s Birthday, I created an easy gluten Free Cupcake. Simple and sweet decadent with a fancy trashy name. So what’s in a name? Since these little cupcakes came out crossed somewhere between a backwards Boston cream pie and a Ho Ho cake, they are named Boston Ho’s. And well, it makes the 12 yo boy that lives in my brain giggle like a school girl. Deceptively simple, extremely good, funny name, gluten-free.
Boston Ho Cupcakes
1 box Betty Crocker Gluten Free Devils Food Cake Mix
Vanilla Pudding (I used Homemade and will post the recipe soon)
Vanilla Icing (I use a homemade Butter Cream but you can use your favorite store brand).
Directions:
Make batter according to package directions. Fill cupcake tins with liners about ¾ full. Bake per box instructions. Let cool completely. Using a pairing knife, cut a cone out of the center of each cupcake. Cut tip off cone and save the top circle of each.
Gently spoon vanilla pudding into the hole. Cover with cake circle. Pipe with frosting. Serve.
I was distraught. My BFF and I tried to salvage the evening with a trip to Outback, a browsing session at our local bookstore, and a rousing game of scrabble. We have our PW cookbooks and each other’s company, and delicious simple desserts. In honor of Sarah’s Birthday, I created an easy gluten Free Cupcake. Simple and sweet decadent with a fancy trashy name. So what’s in a name? Since these little cupcakes came out crossed somewhere between a backwards Boston cream pie and a Ho Ho cake, they are named Boston Ho’s. And well, it makes the 12 yo boy that lives in my brain giggle like a school girl. Deceptively simple, extremely good, funny name, gluten-free.
Boston Ho Cupcakes
1 box Betty Crocker Gluten Free Devils Food Cake Mix
Vanilla Pudding (I used Homemade and will post the recipe soon)
Vanilla Icing (I use a homemade Butter Cream but you can use your favorite store brand).
Directions:
Make batter according to package directions. Fill cupcake tins with liners about ¾ full. Bake per box instructions. Let cool completely. Using a pairing knife, cut a cone out of the center of each cupcake. Cut tip off cone and save the top circle of each.
Gently spoon vanilla pudding into the hole. Cover with cake circle. Pipe with frosting. Serve.
Sunday, May 2, 2010
Ina Gartens Cole Slaw
We attended a birthday party yesterday for my "nephew". ( I say that in italics because he's not really kinned to me but it's my BFF's boys so I call them nephews). Being a gracious Southern guest I asked if I could bring anything and it was suggested cole slaw to go with the grilled chicken and baked beans. Given that my BFF's family hail originally from the great Upstate New York, I figured this was the perfect opportunity to try out Ina Gartens coleslaw.
It was delicious! (and since I don't have access to my pictures right now, I used the picture on Food network!)
Cole Slaw
Ingredients
1 pound white cabbage (1/2 small head)
3/4 pound red cabbage (1/2 small head)
5 carrots
2 cups good mayonnaise
1/4 cup Dijon mustard
1 tablespoon sugar
2 tablespoons vinegar
1 teaspoon celery salt
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Directions
Fit a food processor with the thickest slicing blade. Cut the cabbages into small wedges and place horizontally into the feed tube. Process in batches. Next, fit the food processor with the grating blade. Cut the carrots in half and place in the feed tube so they are lying on their sides. Process in batches and mix in a bowl with the grated cabbages.
In a medium bowl, whisk together the mayonnaise, mustard, sugar, vinegar, celery salt, salt, and pepper. Pour enough of the dressing over the grated vegetables to moisten them (I used all of it-I'm southern, we like things DRENCHED/swimming in sauces and gravy LOL). Serve cold or at room temperature.
It was delicious! (and since I don't have access to my pictures right now, I used the picture on Food network!)
Cole Slaw
Ingredients
1 pound white cabbage (1/2 small head)
3/4 pound red cabbage (1/2 small head)
5 carrots
2 cups good mayonnaise
1/4 cup Dijon mustard
1 tablespoon sugar
2 tablespoons vinegar
1 teaspoon celery salt
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Directions
Fit a food processor with the thickest slicing blade. Cut the cabbages into small wedges and place horizontally into the feed tube. Process in batches. Next, fit the food processor with the grating blade. Cut the carrots in half and place in the feed tube so they are lying on their sides. Process in batches and mix in a bowl with the grated cabbages.
In a medium bowl, whisk together the mayonnaise, mustard, sugar, vinegar, celery salt, salt, and pepper. Pour enough of the dressing over the grated vegetables to moisten them (I used all of it-I'm southern, we like things DRENCHED/swimming in sauces and gravy LOL). Serve cold or at room temperature.
Wednesday, March 24, 2010
Healthy Soft Tacos
I'm not kidding. For Soft Taco's I don't think you can get much healthier than this. Quick, easy and easy to portion out for several meals and lunches.
Healthy Soft Tacos
Ingredients:
3 yellow straight neck squash
1 pound ground Turkey
1 medium yellow onion, chopped
olive oil
salt and pepper
1 can black beans
1 can diced tomatoes (drained)
1 can Ortega Green Chili's (drained)
Garlic powder
Flour tortillas
Directions:
Chop Yellow squash into 1/2-1 inche cubes. Lightly oil baking sheet. Place squash on sheet and lightly oil over cubes. Sprinkle with salt and pepper. Roast in a 400 degree oven for about 30 minutes until tender and edges starting to turn brown.
While squash roasts, sprinkle oil in saute pan and saute onion for about 2 minutes. Add turkey and season with garlic powder (dash)and cook until browned. Rinse blackbeans and add to turkey mixture. Add tomatoes and green chilies. Season with salt and pepper to taste.
Spread mixture on warm tortilla's followed by a few pieces of the roasted squash. Garnish with a dollop of sour cream. TASTY!
For a Gluten-Free version use Corn Tortilla's!
Healthy Soft Tacos
Ingredients:
3 yellow straight neck squash
1 pound ground Turkey
1 medium yellow onion, chopped
olive oil
salt and pepper
1 can black beans
1 can diced tomatoes (drained)
1 can Ortega Green Chili's (drained)
Garlic powder
Flour tortillas
Directions:
Chop Yellow squash into 1/2-1 inche cubes. Lightly oil baking sheet. Place squash on sheet and lightly oil over cubes. Sprinkle with salt and pepper. Roast in a 400 degree oven for about 30 minutes until tender and edges starting to turn brown.
While squash roasts, sprinkle oil in saute pan and saute onion for about 2 minutes. Add turkey and season with garlic powder (dash)and cook until browned. Rinse blackbeans and add to turkey mixture. Add tomatoes and green chilies. Season with salt and pepper to taste.
Spread mixture on warm tortilla's followed by a few pieces of the roasted squash. Garnish with a dollop of sour cream. TASTY!
For a Gluten-Free version use Corn Tortilla's!
Thursday, March 18, 2010
Eggplant Gratin
I'm sure I've said this many times before and will say it again: I rarely use a recipe exactly. I get inspiration from many sources but to suit either my pantry, my budget or my tastes I can look at a recipe and change it before I ever try it. I do try to give credit where credit is due though and I *barely* adapted this recipe from Ina Garten. (It's Ina, she rarely needs adapting ya'll, now how easy is that?)
It was a gooey soft eggplanty goodness. We have officially determined that my husband does not like nor appreciate eggplant though. Alas, I guess I will be making eggplant dishes for just me! (Oh darn, I have to eat all the eggplant by my lonesome, whatever shall I do? LOL)
Eggplant Gratin
Ingredients:
Good olive oil, for frying
1 large eggplant, unpeeled, sliced 1/2-inch thick
1/4 cup ricotta cheese
1 extra-large egg
1/4 cup heavy cream
1/4 cup plus some freshly grated Parmesan
Kosher salt
Freshly ground black pepper
1 can stewed tomatoes in juice
Directions
Preheat the oven to 400 degrees F.
Heat about 1/8-inch of olive oil in a very large frying pan over medium heat.
When the oil is almost smoking, add several slices of eggplant and cook, turning once, until they are evenly browned on both sides and cooked through, about 5 minutes. Be careful, it splatters! Transfer the cooked eggplant slices to paper towels to drain. Add more oil, heat, and add more eggplant until all the slices are cooked.
Meanwhile, in a small bowl, mix together the ricotta, egg, half-and-half, 1/4 cup of the Parmesan, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Pour your can of tomatoes into a blender with a dash of salt and pepper, pulse until a fairly smooth thick sauce.
In each of 2 individual gratin dishes, place a layer of eggplant slices, then sprinkle with Parmesan, salt and pepper and spoon 1/2 of the tomato sauce. Layer half the Riccotta
sauce. Next, add a second layer of eggplant, more salt and pepper, half the ricotta mixture, and finally 1 tablespoon of grated Parmesan on top.
Place the gratins on a baking sheet and bake for 25 to 30 minutes or until the custard sets and the top is browned. Serve warm.
It was a gooey soft eggplanty goodness. We have officially determined that my husband does not like nor appreciate eggplant though. Alas, I guess I will be making eggplant dishes for just me! (Oh darn, I have to eat all the eggplant by my lonesome, whatever shall I do? LOL)
Eggplant Gratin

Ingredients:
Good olive oil, for frying
1 large eggplant, unpeeled, sliced 1/2-inch thick
1/4 cup ricotta cheese
1 extra-large egg
1/4 cup heavy cream
1/4 cup plus some freshly grated Parmesan
Kosher salt
Freshly ground black pepper
1 can stewed tomatoes in juice
Directions
Preheat the oven to 400 degrees F.
Heat about 1/8-inch of olive oil in a very large frying pan over medium heat.

Meanwhile, in a small bowl, mix together the ricotta, egg, half-and-half, 1/4 cup of the Parmesan, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Pour your can of tomatoes into a blender with a dash of salt and pepper, pulse until a fairly smooth thick sauce.
In each of 2 individual gratin dishes, place a layer of eggplant slices, then sprinkle with Parmesan, salt and pepper and spoon 1/2 of the tomato sauce. Layer half the Riccotta

Place the gratins on a baking sheet and bake for 25 to 30 minutes or until the custard sets and the top is browned. Serve warm.

Monday, March 1, 2010
1st Blog Challenge Recipe: Chicken Stew
In our family, there are many recipes that bring to mind comfort and home. One of my favorite though? Cousin Tim's Chicken Stew. I'll never forget when I first had it. Everyone had been saying for years how great of a cook my cousin was and he even had a small catering company. For some reason, I had never gone to his annual Christmas Eve Chicken Stew. Then one year I did. That first buttery creamy taste of stew MELTED in my mouth and I fell in love with chicken all over again.
I never could come close to mimicking his recipe though. I didn't know the secret. When our wedding came around I could think of no better dish to serve for an outdoor Halloween/Fall wedding than Chicken Stew and Eagle's Chili. So I approached Tim about the price to make a big pot. This sweet darling of a man, made GALLONS (I'm not even sure how many but I'm pretty sure he used at least 20 chickens that's how much there was!) for my wedding as a wedding gift to me. It was fabulous and my guests RAVED about it for MONTHS. So I finally broked down and asked him (begged him and groveled along the ground, see, I'm not above these things) for the recipe. It is fabulous. We do it a tad different but the KEY is the same. So I will tell you how I do it. Play around with it but make sure you follow the first part exactly because that is the key.
Cousin Tim's Chicken Stew
Ingredients:
1 whole roasting chicken
1 large onion
1 whole garlic clove
2-3 large carrots
2 celery stalks
salt and pepper
Half and Half
1 stick of butter
Directions:
Place all of your ingredients (except Half and Half and Butter) in a crockpot. Make sure the bird is washed and dried inside and out and well seasonged with salte and pepper. Just cut your cleaned vegetables in half or quartered in the cavity of the bird. Cover with water. Cook on low for 8-10 hours until bird is falling apart. Place a large collander in a large bowl and pour contents through strainer. Place the broth you collected in the bowl BACK into the crock pot. Throw butter into broth and melt. When melted, add cream until broth turns a golden cream color. SAlt and pepper liberally.
Debone meat and rough chop or shred chicken. The key here is to DISCARD the vegetables. The flavor is infused into the broth and chicken. Add the chicken back into the broth/cream mixture and THAT's IT. Serve with cornbread. You can play with the vegetable flavors that you want as well as how creamy you want your stew but this is the best simple stew you have ever had.
ENJOY!
I took pictures but as you can imagine, with my dinky camera, they didn't come out well. I will post them anyway soon. Promise.
I never could come close to mimicking his recipe though. I didn't know the secret. When our wedding came around I could think of no better dish to serve for an outdoor Halloween/Fall wedding than Chicken Stew and Eagle's Chili. So I approached Tim about the price to make a big pot. This sweet darling of a man, made GALLONS (I'm not even sure how many but I'm pretty sure he used at least 20 chickens that's how much there was!) for my wedding as a wedding gift to me. It was fabulous and my guests RAVED about it for MONTHS. So I finally broked down and asked him (begged him and groveled along the ground, see, I'm not above these things) for the recipe. It is fabulous. We do it a tad different but the KEY is the same. So I will tell you how I do it. Play around with it but make sure you follow the first part exactly because that is the key.
Cousin Tim's Chicken Stew
Ingredients:
1 whole roasting chicken
1 large onion
1 whole garlic clove
2-3 large carrots
2 celery stalks
salt and pepper
Half and Half
1 stick of butter
Directions:
Place all of your ingredients (except Half and Half and Butter) in a crockpot. Make sure the bird is washed and dried inside and out and well seasonged with salte and pepper. Just cut your cleaned vegetables in half or quartered in the cavity of the bird. Cover with water. Cook on low for 8-10 hours until bird is falling apart. Place a large collander in a large bowl and pour contents through strainer. Place the broth you collected in the bowl BACK into the crock pot. Throw butter into broth and melt. When melted, add cream until broth turns a golden cream color. SAlt and pepper liberally.
Debone meat and rough chop or shred chicken. The key here is to DISCARD the vegetables. The flavor is infused into the broth and chicken. Add the chicken back into the broth/cream mixture and THAT's IT. Serve with cornbread. You can play with the vegetable flavors that you want as well as how creamy you want your stew but this is the best simple stew you have ever had.
ENJOY!
I took pictures but as you can imagine, with my dinky camera, they didn't come out well. I will post them anyway soon. Promise.
Labels:
Blog Challenge,
chicken,
crock pot,
gluten-free,
One-Dish,
poultry,
soup
Monday, February 8, 2010
Stuffed New Potatoes
I found several new recipes that were pleasing to my husband...you know, the meat and potatoes guy? Well, ofcourse this was a potato recipe. He liked it so well, that he asked if I could add the potato filling back to the sauce and make it in BIG potatoes as twice baked. GO ME! I think this is a much better plan since using a tiny melon ball scooper to dig out baby Red potatoes was a pain in my ass anyway. But they sure were tasty (if a little messy since my filling was more like a sauce..whoops.)
*And I profusely apologize for my picture quality lately. They look good and then I download them and they are blurry. I don't know WHAT The deal is!
Stuffed New Potatoes

Ingredients:
5 oz softened cream cheese
1 lb New Red Potatoes
4 tbs butter, softened (mine was melted thus the liquidy texture)
1/3 cup whipping cream
1/8 tsp of garlic powder
salt and pepper to taste
Directions:
Boil potatoes in salted water till tender. Drain and rinse in cold water to stop cooking process immediately and cool down enough to handle. Cut the tiniest sliver off the bottom so potatoes "stand up" and use a small melon ball scooper to scoop out the tops for filling.
With electric mixer combine the rest of your ingredients and whip till fluffy. Pour into a pastry bag or ziploc bag (twist and clip the end for a makeshift pastry bag)and pipe filling into potatoes. Chill.
YUM!
*And I profusely apologize for my picture quality lately. They look good and then I download them and they are blurry. I don't know WHAT The deal is!
Stuffed New Potatoes

Ingredients:
5 oz softened cream cheese
1 lb New Red Potatoes
4 tbs butter, softened (mine was melted thus the liquidy texture)
1/3 cup whipping cream
1/8 tsp of garlic powder
salt and pepper to taste
Directions:
Boil potatoes in salted water till tender. Drain and rinse in cold water to stop cooking process immediately and cool down enough to handle. Cut the tiniest sliver off the bottom so potatoes "stand up" and use a small melon ball scooper to scoop out the tops for filling.
With electric mixer combine the rest of your ingredients and whip till fluffy. Pour into a pastry bag or ziploc bag (twist and clip the end for a makeshift pastry bag)and pipe filling into potatoes. Chill.
YUM!
Wednesday, January 27, 2010
Homemade BUTTER!
A friend of mine (Nikki) and I braved making butter. It looked so simple. How hard could it be?
Homemade Butter
Ingredients:
Cream (heavy whipping cream or whipping cream...we tried both) (1 pint makes about 1 1/2 sticks)
salt (optional)
Directions:
Use a KA Mixer with paddle attachment and set on medium high setting for about 15-20 minutes. The cream will get frothy, then almost look whipped..this part of the process takes the longest...then in the last 2-3 minutes it will clump up and turn yellow as the buttermilk sloshes around the bottom. This last part happens amazingly fast and within a few seconds you have a yellow ball of butter rolling around.
Take the butter out and run it under cold water while kneading out any extra buttermilk. At this point add your salt and knead into the butter. Place in wax paper or tupperware.
You will get about a 1/2 cup of buttermilk out of it that can be used in biscuits etc.
I am amazed at how easy this was. Is it cost effective..probably not. We figured up the price and its cheaper to buy it in the store. HOWEVER, if you want to go organic and/or local, and price isn't an issue, than you can buy cream locally and its a little cheaper than buying butter locally from what I've seen. I think its worth knowing how to do it and a good idea for flavored butters for parties/gifts etc. Everyone should try it and it gives you an appreciation for how are foods we take for granted are produced and how much work it would take to do this the old fashioned way...I can't even imagine churning butter!
Homemade Butter
Ingredients:
Cream (heavy whipping cream or whipping cream...we tried both) (1 pint makes about 1 1/2 sticks)
salt (optional)
Directions:
Use a KA Mixer with paddle attachment and set on medium high setting for about 15-20 minutes. The cream will get frothy, then almost look whipped..this part of the process takes the longest...then in the last 2-3 minutes it will clump up and turn yellow as the buttermilk sloshes around the bottom. This last part happens amazingly fast and within a few seconds you have a yellow ball of butter rolling around.
Take the butter out and run it under cold water while kneading out any extra buttermilk. At this point add your salt and knead into the butter. Place in wax paper or tupperware.
You will get about a 1/2 cup of buttermilk out of it that can be used in biscuits etc.
I am amazed at how easy this was. Is it cost effective..probably not. We figured up the price and its cheaper to buy it in the store. HOWEVER, if you want to go organic and/or local, and price isn't an issue, than you can buy cream locally and its a little cheaper than buying butter locally from what I've seen. I think its worth knowing how to do it and a good idea for flavored butters for parties/gifts etc. Everyone should try it and it gives you an appreciation for how are foods we take for granted are produced and how much work it would take to do this the old fashioned way...I can't even imagine churning butter!
Monday, January 18, 2010
Sweet Potato Sticks
Another Farmer's Market FIND: Sweet Potatoes! I love these little suckers and they are so good for you! One of my co-workers calls them "veggies on steroids" because of how many vitamins they give you.
As a southern girl, I'm all about adding butter, sugar and cinnamon to my sweet potatoes whether it be baked, fried, casseroled or sweet potato pie. To mix it up a bit though I thought I would try a healtheir version. These came out truly wonderful and the flavor was still sweet but delicate.
Sweet Potato Sticks

Ingredients:
Sweet Potatoes
Olive Oil
Salt
Pepper
Directions:
Peel two large sweet potatoes, cut off ends and cut in half (not lengthwise). Julienne potatoes and lay flat on baking pan. Brush with olive oil and gently salt and pepper them. Bake at 350 for about 15 minutes. Flip them over and bake for about 15 minutes more. (longer if you want them crispy).
As a southern girl, I'm all about adding butter, sugar and cinnamon to my sweet potatoes whether it be baked, fried, casseroled or sweet potato pie. To mix it up a bit though I thought I would try a healtheir version. These came out truly wonderful and the flavor was still sweet but delicate.
Sweet Potato Sticks

Ingredients:
Sweet Potatoes
Olive Oil
Salt
Pepper
Directions:
Peel two large sweet potatoes, cut off ends and cut in half (not lengthwise). Julienne potatoes and lay flat on baking pan. Brush with olive oil and gently salt and pepper them. Bake at 350 for about 15 minutes. Flip them over and bake for about 15 minutes more. (longer if you want them crispy).

Cabbage Soup
A trip to the farmer's market this weekend, yielded up some tasty January veggies: cabbage (only slightly damaged by the cold), sweet potatoes, asparagus (imported), pears and apples!
So on a rainy, foggy January day a bowl of soup is always in order.
Cabbage Soup

Ingredients:
4tbs butter
1 1/2 onions, diced
2 tbs chopped garlic
4 cups chicken broth (2 cans)
2 cups water
2 large carrots, coined
2 small potatoes, peeled and diced
One head of cabbage, diced
1 tsp salt
1 tsp black pepper
Directions: In stock pan, saute onions and garlic in butter. When onions are translucent, add in chicken broth and water. Add carrots and potatoes and bring to a boil. Reduce to simmer and add in cabbage. Simmer until vegetables are tender. Add salt and pepper to taste.
This would pair well with spiced sausage but since I can't eat that, we just had it plain. Steve complained about the lack of meat so I don't think we will become vegetarians any time soon! LOL
Shown above with Sweet Potato Sticks
So on a rainy, foggy January day a bowl of soup is always in order.
Cabbage Soup

Ingredients:
4tbs butter
1 1/2 onions, diced
2 tbs chopped garlic
4 cups chicken broth (2 cans)
2 cups water
2 large carrots, coined
2 small potatoes, peeled and diced
One head of cabbage, diced
1 tsp salt
1 tsp black pepper
Directions: In stock pan, saute onions and garlic in butter. When onions are translucent, add in chicken broth and water. Add carrots and potatoes and bring to a boil. Reduce to simmer and add in cabbage. Simmer until vegetables are tender. Add salt and pepper to taste.
This would pair well with spiced sausage but since I can't eat that, we just had it plain. Steve complained about the lack of meat so I don't think we will become vegetarians any time soon! LOL

Shown above with Sweet Potato Sticks
Monday, December 28, 2009
Southwest Bites
At the beginning of the month, I experiment with my Chain Resteraunt obsession: Chili's Southwest Eggrolls. It was a good start but not perfect. As part of the Gluten Free escapade for Sarah's Christmas I did some finagling with the recipe. The filling is perfect! I placed it in Little Gluten Free Pie crusts and dubbed them Southwest Bites. For Christmas day, I used the filling in premade Phylo Cups and topped with a spicy sourcream. YUM.
I just need to work on the dipping sauce now. Sis and I went to Chili's on our Boxing Day shopping and ofcourse got the Real Deal. They were so yummy good. It really was the casing and dipping sauce that made the dish. So my work continues on this one. However, I'm posting the filling again with the miniscule changes and the (incomplete) Gluten Free Pie Crust.
Gluten Free Pie Crust
Ingredients:
Sarah's Blend for Pie Crust (rice flour, tapioca flour, corn starch, sugar, salt and xanthan gum).
1/2 c. shortening
4 oz. cream cheese
1 egg
2 egg yolks
1 tsp. vanilla
3 tbsp. COLD water
Directions:
Mix shortening and cream cheese and flour mix until it forms a course crumb. Add eggs, vanilla, water and mix with hands until smooth. Dump on to lightly floured counter and form two balls. Refridgerate for a few hours.

Gently Roll onto counter and flatten. GF pie crust is very tempermental and tears and breaks easily. It's almost better to do this with your hands, pushing gently away from you with the plam of your hands. Use a glass to cut circles and gently tuck (not press) them into a greased mini muffin tin.
Prebake at 425 for 10 minutes. Fill and heat.
Notes: I can not give you exact measurements for the pie crust as I do not have them. Sarah made up baggies of flour mixes for cakes, pies etc. for me to keep on hand. If you need the exact measurements, please email me and I will get that for you.
Southwest Filling

Ingredients:
1 chicken breast fillet
1 tablespoon vegetable oil
2 1/2 tablespoons minced red bell peppers
2 1/2 tablespoons minced green onions
1/3 cup frozen corn
1/3 cup canned black bean, rinsed and drained
3 tablespoons frozen spinach, thawed and drained
2 tablespoons diced canned green chili peppers
1/2 tablespoon minced fresh parsley
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1 dash cayenne pepper
3/4 cup shredded monterey jack cheese
Directions:
Rub chicken breast with oil and cook/grill approx. 5 minutes per side or until done and then dice.
Preheat 1 tablespoon of vegetable oil in a medium-size skillet over medium-high heat.
Add the red pepper and onion to the pan and sauté. Add Chicken. Stir.
Add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan.
Cook for another 4 minutes. Stir well to make sure it is blended nicely.
Remove the pan from the heat and add the cheese.
I just need to work on the dipping sauce now. Sis and I went to Chili's on our Boxing Day shopping and ofcourse got the Real Deal. They were so yummy good. It really was the casing and dipping sauce that made the dish. So my work continues on this one. However, I'm posting the filling again with the miniscule changes and the (incomplete) Gluten Free Pie Crust.
Gluten Free Pie Crust
Ingredients:
Sarah's Blend for Pie Crust (rice flour, tapioca flour, corn starch, sugar, salt and xanthan gum).
1/2 c. shortening
4 oz. cream cheese
1 egg
2 egg yolks
1 tsp. vanilla
3 tbsp. COLD water
Directions:
Mix shortening and cream cheese and flour mix until it forms a course crumb. Add eggs, vanilla, water and mix with hands until smooth. Dump on to lightly floured counter and form two balls. Refridgerate for a few hours.

Gently Roll onto counter and flatten. GF pie crust is very tempermental and tears and breaks easily. It's almost better to do this with your hands, pushing gently away from you with the plam of your hands. Use a glass to cut circles and gently tuck (not press) them into a greased mini muffin tin.
Prebake at 425 for 10 minutes. Fill and heat.
Notes: I can not give you exact measurements for the pie crust as I do not have them. Sarah made up baggies of flour mixes for cakes, pies etc. for me to keep on hand. If you need the exact measurements, please email me and I will get that for you.
Southwest Filling

Ingredients:
1 chicken breast fillet
1 tablespoon vegetable oil
2 1/2 tablespoons minced red bell peppers
2 1/2 tablespoons minced green onions
1/3 cup frozen corn
1/3 cup canned black bean, rinsed and drained
3 tablespoons frozen spinach, thawed and drained
2 tablespoons diced canned green chili peppers
1/2 tablespoon minced fresh parsley
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1 dash cayenne pepper
3/4 cup shredded monterey jack cheese
Directions:
Rub chicken breast with oil and cook/grill approx. 5 minutes per side or until done and then dice.
Preheat 1 tablespoon of vegetable oil in a medium-size skillet over medium-high heat.
Add the red pepper and onion to the pan and sauté. Add Chicken. Stir.
Add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan.
Cook for another 4 minutes. Stir well to make sure it is blended nicely.
Remove the pan from the heat and add the cheese.

Sunday, December 27, 2009
Gluten-Free Gooey Butter Cake
I wanted to make some items into Gluten Free recipes for my friend Sarah as a Christmas present. Being a single mom of two, working full time and feeding a family on a special diet due to Celiac's can be tough! So to help her out, I try to experiment with Gluten Free cooking from time to time and mark recipes that are Naturally Gluten Free for her to use to spice up their dinner menu.
A popular cake right now seems to be a Gooey Butter Cake in all its variations. Since my local grocery store has started carrying Betty Crocker's Gluten Free cake mixes, I decided to try it out. Gluten gives baking that light and fluffy texture so GF is thicker and denser which often changes the entire recipe. While this is called Cake, it makes for a chewy cake bar that is sinfully sweet and definately "gooey."
Gluten Free Gooey Butter Cake

Ingredients:
1 box Gluten Free Yellow Cake Mix
1 egg
8 tbs butter room temperature or slightly melty
Topping:
8 ounces Cream Cheese (room temp)
2 eggs
1 tsp vanilla
8 tbs butter, melted
18-20 ounces confectioner's sugar
Directions:Combine cake mix, egg and butter in mixer until a crumb forms. Press into bottom of greases pan (9 x 13). Mix Topping ingredients and pour over "crust". Bake for 40 minutes at 350. Let cool completely before serving.
A popular cake right now seems to be a Gooey Butter Cake in all its variations. Since my local grocery store has started carrying Betty Crocker's Gluten Free cake mixes, I decided to try it out. Gluten gives baking that light and fluffy texture so GF is thicker and denser which often changes the entire recipe. While this is called Cake, it makes for a chewy cake bar that is sinfully sweet and definately "gooey."
Gluten Free Gooey Butter Cake

Ingredients:
1 box Gluten Free Yellow Cake Mix
1 egg
8 tbs butter room temperature or slightly melty
Topping:
8 ounces Cream Cheese (room temp)
2 eggs
1 tsp vanilla
8 tbs butter, melted
18-20 ounces confectioner's sugar
Directions:Combine cake mix, egg and butter in mixer until a crumb forms. Press into bottom of greases pan (9 x 13). Mix Topping ingredients and pour over "crust". Bake for 40 minutes at 350. Let cool completely before serving.
Friday, December 18, 2009
TACO SOUP on a Snow Night
What could be more perfect than that? When I think warmth, I don't just think physical warmth and heat. I think flavors are warm, smells are warm, even the feel of a texture can be warm. On a cold blustery night like tonight (where the sleety, snow wind mix pins your eyelids to your chin and your butt tries to fold in on itself), there is nothing better than a warm soup filled with spice, flavor, texture and heat. I KNEW tonight would not be a plain old chili night, but a perfect time to try TACO SOUP.
TACO SOUP

Ingredients:
2 lbs ground beef
2 medium onions diced
1 LARGE (30 ounce) can of Pinto Beans
1 can Light Red Kidney Beans
1 Can Corn
1 Can diced tomatoes with chilis
1 quart canned tomatoes (about 2 cans at the store or ONE large can)
1 can black olives
1/2 cup green olives
1 package Taco Seasoning Mix
1 package Fiesta Ranch Mix
Directions:
Brown the ground beef in a skillet. Remove and saute the onions in about tbs of the drippings or olive oil. Run beef through a food processor to make sure it is finely chopped. Drain your beans and corn. Add ALL ingredients to a large stock pot and simmer for an hour.

Serve HOT with a garnish of corn chips, sour cream, or grated cheese. (or all of the above!)
Note: This could be done in the crock pot. Brown beef and onions, simmer all ingredients in crock for 4-6 hours on low.
TACO SOUP

Ingredients:
2 lbs ground beef
2 medium onions diced
1 LARGE (30 ounce) can of Pinto Beans
1 can Light Red Kidney Beans
1 Can Corn
1 Can diced tomatoes with chilis
1 quart canned tomatoes (about 2 cans at the store or ONE large can)
1 can black olives
1/2 cup green olives
1 package Taco Seasoning Mix
1 package Fiesta Ranch Mix
Directions:
Brown the ground beef in a skillet. Remove and saute the onions in about tbs of the drippings or olive oil. Run beef through a food processor to make sure it is finely chopped. Drain your beans and corn. Add ALL ingredients to a large stock pot and simmer for an hour.

Serve HOT with a garnish of corn chips, sour cream, or grated cheese. (or all of the above!)
Note: This could be done in the crock pot. Brown beef and onions, simmer all ingredients in crock for 4-6 hours on low.
Sunday, December 13, 2009
White Chicken Chili
I believe it was the same Le Petit Pierogi blog that I found a recipe for White Chicken Chili. I did change this one quite a bit right off the bat but I am VERY pleased with it. I do believe it is one of my new favorite dishs and definately being added to the winter rotation! Plus I was able to use the leftover chicken broth to make a batch of Baked Garlic Cheese Grits so EVERYthing was used. LOVE Days like that!
White Chicken Chili
Ingredients:
1 1/2 lbs Chicken, boiled (or crockpot), deskinned, deboned and cubed (about 3 large breasts)
1 onion, chopped
1 tbs garlic powder
1 tbs chopped garlic
1 tbs Olive Oil
2 (15 1/2 ounce) cans of Great Northern Beans
1 large can of White kidney beans
4 cups Chicken broth
2 (4 oz) cans of diced green chilis (this makes it mild, if you want hot add more)
1 1/2 tsp salt
1 1/2 tsp ground cumin
2 tsp dried italian seasoning
1 tsp pepper
1/2 tsp cayenne pepper
16 oz sour cream
1 cup whipping cream
1 cup shredded cheddar cheese
Directions:
Crock pot chicken breasts. ( I did it for 10 hours while I was at work but you could do it on high for 4 or boil it on the stove for quicker fixing).
Debone/deskin the chicken and save broth.
Add 4 cups of broth and chicken back to crockpot (or pot). On stove saute over medium heat garlic/garlic powder and onion in oil. Add to crock pot. Add beans, chilies, seasongins to crock pot and cook on high for about an hour till hot and bubbly. Stir in Sour cream, cream and cheddar and serve hot. Is great warmed up as leftovers as well.
White Chicken Chili
Ingredients:
1 1/2 lbs Chicken, boiled (or crockpot), deskinned, deboned and cubed (about 3 large breasts)
1 onion, chopped
1 tbs garlic powder
1 tbs chopped garlic

1 tbs Olive Oil
2 (15 1/2 ounce) cans of Great Northern Beans
1 large can of White kidney beans
4 cups Chicken broth
2 (4 oz) cans of diced green chilis (this makes it mild, if you want hot add more)
1 1/2 tsp salt
1 1/2 tsp ground cumin
2 tsp dried italian seasoning
1 tsp pepper
1/2 tsp cayenne pepper
16 oz sour cream
1 cup whipping cream
1 cup shredded cheddar cheese
Directions:
Crock pot chicken breasts. ( I did it for 10 hours while I was at work but you could do it on high for 4 or boil it on the stove for quicker fixing).
Debone/deskin the chicken and save broth.
Add 4 cups of broth and chicken back to crockpot (or pot). On stove saute over medium heat garlic/garlic powder and onion in oil. Add to crock pot. Add beans, chilies, seasongins to crock pot and cook on high for about an hour till hot and bubbly. Stir in Sour cream, cream and cheddar and serve hot. Is great warmed up as leftovers as well.
Wednesday, December 9, 2009
Mango Glazed Pork and Asparagus
The Foodie Blogroll in conjunction with the National Mango Board issued a challenge this month to incorporate Fresh Mango's with leftovers for scrumtious new dishes. To be perfectly honest, I have NEVER used Mango in any dish. This is something I had to try! I haven't exactly used it with any leftovers yet, but that is next on my list. I did experiment with flavors and mango. One catastrophe of a Mango Salsa later (don't ask) I decided to go with a straight up Mango Glaze on a pork Roast with asaparagus. Two seasonal items that are easily found in the stores right now. I was very proud of myself as this was completely from scratch.
Mango Glazed Pork with Asparagus
Ingredients:
1 Pork Roast
1 Mango
1 Whole Pineapple
1/2 cup packed light brown sugar
1/2 cup honey
1 tsp Rosemary
1 tbs Parsley
1 lb asparagus
3 tbs butter
1 cup orange juice
Salt
Directions:
Place Pork in roaster pan, salt well, pour orange juice over it and roast for about an hour until thermometer registers about 160 degrees. Meanwhile cut tough ends from asparagus and lightly boil in salted water until slightly limp.
In a bowl mix diced pineapple and mango wiht the honey, brown sugar and herbs. When roast is at 160, pour fruit glaze over the top and cook for another five minutes until juices in bottom of roaster mix with the dripping fruit glaze juices. Add asparagus to bottom of pan in the juices and place butter on top. Cook for another 5-10 minutes until roast is done and asparagus is hot and tender. 
Serve. The fruit sugars really come out and it is so sweet and soft against the savory of the herbs and pork. YUM!
Mango Glazed Pork with Asparagus
Ingredients:
1 Pork Roast
1 Mango
1 Whole Pineapple
1/2 cup packed light brown sugar
1/2 cup honey
1 tsp Rosemary
1 tbs Parsley
1 lb asparagus
3 tbs butter
1 cup orange juice
Salt
Directions:
Place Pork in roaster pan, salt well, pour orange juice over it and roast for about an hour until thermometer registers about 160 degrees. Meanwhile cut tough ends from asparagus and lightly boil in salted water until slightly limp.


Serve. The fruit sugars really come out and it is so sweet and soft against the savory of the herbs and pork. YUM!

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