I finally started exercising this week on a consistent basis. A dear friend of mine, Beth, has been driving over with her dog and we have been walking ½ mile to a mile and then swimming laps afterwards. Our workouts have been consistently about an hour. On the few days she hasn’t come, I have done about 30 minutes in the pool. So last week I worked out Tuesday through Sunday, everyday in addition to gardening for several hours.
So how did I do on the food portion? Well, not great but not bad. My carb intake was WAY Too high but my calories and nutrition wasn’t bad. See, I have this little problem in the summer time. It’s called a fresh ripe tomato. When I have those in my garden I practically LIVE on turkey, lettuce and tomato sandwiches. They are so yummy, quick and I don’t feel weighted down afterward. I tried to stir things up with baked chicken, garden salads and boiled eggs. I had another little issue: Homemade Blueberry muffins with fresh picked blueberries. Again, CARBS.
My portion sizes weren’t bad, none of the items were that bad, but again, with PCOS I’m supposed to stay away from the carbs: sandwich bread, muffins, and fruit…all carbs. ::sigh::
Then last night disaster struck. Yesterday afternoon during our workout after church, I was hit with sharp abdominal pain. I went in to use the potty and was immediately wracked with coughing, puking, stabbing pain. It was awful. It was a throwback to my cyst rupturing, my gall bladder going bad and even my m/c pain though not quite as severe. Enough to have me crying and curled up in the fetal position though. My husband brought me some of the oxycodine pills from my M/C aftermath and that helped dull the pain and let me sleep through part of it. My parents came down and I was not up to swimming with them again or grilling out as I had never made it to the grocery store anyway. So we ordered pizza. I ate two slices of Pizza Hut, Stuffed Crust Veggie Pizza with no sauce.
A little ray of sunshine this morning was that I had lost two pounds, despite the pizza. So that’s good right? I’ve got to keep the exercising up! I think that’s the answer to getting over this weight loss hump. Hopefully this abdominal pain will go away soon. It’s been somewhat manageable this morning but it has already flared up on me once today causing me quite a bit of discomfort and agony here at work. I have a Dr’s appt scheduled at 3. Maybe I will get some answers in a few hours.
Between the abdominal pain and the classes at church (we are moving forward with starting a community/church group for IF/loss sufferers in our area) the next two nights in addition to possible storms, I do not foresee being able to workout in the next two days but I’m not letting that deter me. I am planning on Wednesday being back on the exercise wagon. Really, two days off a week is not going to affect my exercise. Many people workout every other day anyway.
So this week is going to be yet another busy week with gardening, canning, classes, working out, work meetings and then preparing for the in-laws visit this weekend (which means cleaning my house!).
In other news, my chart looks half way decent this month. FF has flip flopped between day 16 and 17 for O so I’m not sure how good our timing is though. For now, I will hold out a little hope as it’s the most decent looking chart we’ve had since starting the Clomid again.
I will probably test on Sunday if it still looks good so that if by chance I get a BFP I can get into the Dr. on Monday for Progesterone and Beta tests. Fingers crossed.
How is everyone else doing this week?
Metta (who hosted McFatty Monday this week and did an excellent job! You go girl and rock out that bathing suit!) asks
How are you working through body image issues? What do you do when you find yourself on your own ledges of self loathing? How do you want to help your little ones, boys and girls, love themselves no matter what?Having always been overweight, I'm very self concious but I overcompensate for that sometimes by being a bitch. It's one of my biggest flaws (besides my roly poly stomach and waving underarms). I am proud of myself because I rarely give up. I threaten to, and I fall off the bandwagon, but in my life I have accomplished a lot and I hold my head high and DARE people to say anything to me about my flaws which includes my weight. There are more important things than a svelt physique thought being healthy should never be discounted. I try to remember everything I am good at and what my accomplishments are when I get on those loathsome ledges. I want to make sure that my children are very active and love being involved in activities that they enjoy so that they too have positive outlets. I want to insure that they have good habits in exercise and eating but also that they respect people's struggles and mind their manners. I will reinforce that all people are beautiful and as long as they continue to try and never give up on themselves, they should always hold their head high and be proud. Tomorrow is another day of this life's adventure.